Happy New Year!

Happy New Year moms!! As we begin this new year I think about the tradition of New Year's Resolutions. And then I think to myself, "Oh no, here we go again! Another resolution made and another resolution broken." So how do we get out of the cycle of making and breaking these promises to be bigger (or smaller), better, stronger and more fabulous?

First, we have to get real about our goals. Are you REALLY going to lose 100 lbs by Valentines day? I doubt it. But if you figure out how, let me know. How about we start by saying we are going to get physically active at least 3 days a week, and cut out one bad food habit. Then, we can build from there, adding more days and longer periods of time for exercise, and deleting more bad foods and adding good ones.

Second, ask yourself why you're doing it. Is it to make someone else happy, or live up to someone else's expectations? Make sure your resolutions are about you and FOR you.

Third, think about the ultimate goals. Sure, when you lose that 100 lbs (seriously, call me when you figure it out!) you'll look great, but what else? Think about the years you add to your life when you get HEALTHY. That's time you get to have with your kids, and grand kids. Let that be a long term goal.

And speaking of kids, I have 3 simple resolutions I am going to put in place this year. Be patient, be positive, and be consistent. Feel free to borrow those if you like.

So moms, here's to a great year. Not just resolutions kept, but lifestyle changes made. Happy moms, and happy families. Friends made and memories collected.

Your sister in motherhood.... Tomeka